How To Grill Octopus
How To Grill Octopus

How To Grill Octopus

How To Grill Octopus

Octopus meat is a popular seafood delicacy globally, known for its high protein, low-fat content, and rich in vitamin B12 and omega-3 fatty acids.

However, octopus meat can be tough and chewy if not prepared properly before grilling.

To achieve tender and flavorful grilled octopus, it’s important to tenderize the meat first.

One effective method for tenderizing octopus is overnight freezing.

Cleaning the octopus and then freezing and thawing it multiple times reduces the moisture content in the meat, resulting in a less chewy texture when cooked.

After defrosting, it’s also recommended to simmer the octopus in water for about an hour to further tenderize it.

Grilling octopus requires time and expertise to achieve the desired sweet sea flavor and smoky grill taste.

The texture of octopus meat fiber is similar to beef tongue, with a hard surface that allows it to move freely in water without bones.

Proper tenderization is crucial to ensure a tender result on the grill.

By following a well-prepared octopus grilling recipe, you can impress your guests or family with the tastiest and most tender octopus dish.


  • Fresh octopus (preferably cleaned and tenderized)
  • Olive oil
  • Lemon juice
  • Salt and pepper
  • Optional: garlic, paprika, herbs (such as oregano or thyme) for seasoning



How To Grill Octopus

  • Prepare the octopus. If you’re starting with fresh octopus, begin by cleaning and tenderizing it. You can tenderize the octopus by gently pounding it with a meat mallet or by freezing and thawing it a couple of times. This will help to break down the tough fibers and make it more tender.
  • Marinate the octopus. In a bowl, whisk together olive oil, lemon juice, salt, pepper, and any desired herbs or spices for seasoning. Place the octopus in the marinade and let it sit for at least 30 minutes, but preferably for a few hours or overnight in the refrigerator. Marinating the octopus will help to infuse it with flavor and enhance its tenderness.
  • Preheat the grill. Prepare your grill for medium-high heat. If using a charcoal grill, let the coals burn down until they are covered with white ash. If using a gas grill, preheat to medium-high heat.
  • Grill the octopus. Remove the octopus from the marinade and gently shake off any excess marinade. Thread the octopus onto skewers, leaving some space between each piece to ensure even cooking. Place the octopus on the grill and cook for about 4-5 minutes per side, or until it is cooked through and has grill marks. Avoid overcooking the octopus as it can become tough and rubbery.
  • Baste with marinade. During grilling, you can baste the octopus with some of the leftover marinade to keep it moist and add more flavor. Be careful not to use the marinade that had raw octopus in it, as it can contain harmful bacteria.
  • Rest and serve. Once the octopus is cooked, remove it from the grill and let it rest for a few minutes. This will help to lock in the juices and ensure a more tender result. Slice the octopus into bite-sized pieces and serve with a drizzle of fresh lemon juice, a sprinkle of salt and pepper, and any additional desired herbs or spices.

Grilling octopus can be a unique and delicious culinary adventure.

With a little preparation and attention to cooking time, you can enjoy a perfectly grilled octopus dish that is sure to impress your taste buds and those of your guests.