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Grilling chicken breasts can be a breeze with these easy and delicious tips from our test kitchen.
Chicken is a delicate protein that can dry out quickly, but with a little know-how, you can keep it juicy and flavorful for sandwiches, salads, and more.
No more overcooked and dull chicken!
Our expert tips will put you ahead of the game when it comes to grilling chicken breasts.
Say goodbye to worrying about dry chicken ruining your backyard barbecue or camping trip.
Get ready to impress with perfectly juicy grilled chicken breasts that will elevate your meals to the next level!
How to Grill Chicken Breast
Grilling chicken breast is a popular and delicious way to prepare this lean protein.
Here’s a step-by-step guide on how to grill chicken breast to perfection.
Ingredients
- Chicken breast
- Olive oil or your preferred cooking oil
- Salt and pepper (or other preferred seasonings)
- Optional marinade or sauce of your choice
Equipment
- Grill (charcoal, gas, or electric)
- Meat thermometer
- Tongs or a spatula
- Basting brush (optional)
Instructions
- Prepare the chicken breast
Start by trimming any excess fat or skin from the chicken breast. Rinse the chicken breast under cold water and pat it dry with paper towels. If desired, you can marinate the chicken breast in your favorite marinade or sauce for at least 30 minutes, or overnight in the refrigerator for maximum flavor.
- Preheat the grill
Preheat your grill to medium-high heat. If you’re using a charcoal grill, let the charcoal burn until they are covered with white ash before placing the chicken breast on the grill grates. For a gas grill, preheat to medium-high heat.
- Season the chicken breast
Drizzle or brush the chicken breast with olive oil or your preferred cooking oil. Season both sides of the chicken breast with salt, pepper, or other preferred seasonings, such as garlic powder, paprika, or herbs.
- Grill the chicken breast
Place the chicken breast on the preheated grill grates and close the lid. Cook for about 5-7 minutes per side, depending on the thickness of the chicken breast. Use a meat thermometer to check the internal temperature of the chicken breast. It should reach 165°F (75°C) in the thickest part of the meat for safe consumption. Avoid overcooking as it can result in dry chicken.
- Baste the chicken breast (optional)
If desired, you can baste the chicken breast with additional marinade or sauce during the last few minutes of cooking using a basting brush. This can add extra flavor and moisture to the chicken.
- Rest and serve
Once the chicken breast is cooked to perfection, remove it from the grill and let it rest for a few minutes to allow the juices to redistribute. Slice the chicken breast against the grain for maximum tenderness. Serve hot and enjoy!
Grilling chicken breast can be a quick and easy way to prepare a delicious and healthy meal.
Just remember to always practice food safety by using a meat thermometer to ensure the chicken is cooked to the proper internal temperature.
Bottom Line – How to Grill Chicken Breast
In conclusion, grilling chicken breast can be a simple and delicious way to prepare this lean protein.
By following the steps of trimming, seasoning, grilling, and resting, you can achieve juicy and flavorful results.
Whether it’s for a backyard barbecue, camping trip, or just a weeknight dinner, grilled chicken breast can be a tasty addition to your meals.
With practice and attention to temperature, you can become a pro at grilling chicken breast and enjoy delicious, succulent results every time.
So fire up the grill and enjoy some perfectly grilled chicken breast!